YOGA FOR RUNNERS

ON-DEMAND ONLINE PROGRAMME

Prevent injury and improve performance by making yoga part of your weekly training schedule, with a programme of seven 10-minute targeted runner's classes that will relieve stiffness, release tension and increase your range of motion and flexibility.

BUY NOW FOR ONLY £29

STAY SUPPLE & INJURY FREE

Whether you're a seasoned runner or you've just started training for your first race, you might be feeling some stiffness or perhaps some niggles are appearing, and in the back of your mind the fear of injury might be looming.

Now's the time to start making yoga part of your weekly training plan. Not only will it relieve stiffness but it will also improve your range of motion and flexibility and it might even give you an extra spring in your step. Importantly, when it’s done regularly, yoga has the potential to prevent injury and even improve performance, giving you that extra confidence boost to carry you through to race day.

All the stretching hip exercises have really helped. I can now run further and feel better

— David

YOGA WILL TRANSFORM YOUR RUNNING FORM

  • - Increase your flexibility and range of motion
  • - Improve your posture, core strength and back health
  • - Relieve stiffness, ease aches and feel more supple
  • - Feel confident about your body
  • - Aid relaxation, and relieve stress and anxiety
  • - Boost energy levels and mood.

WHAT HAPPENS WHEN YOU DON'T STRETCH?

You probably already know that yoga would be good for you, but let's face it, it might not be your biggest priority when it comes to your training schedule. But, it's an important component. Not stretching can lead to niggles, aches, discomfort or - worse - injury, which is the last thing you need when you're nearing race day.

But "I'm not flexible enough to do yoga" I hear you say! Trust me, your current level of flexibility is not important. You'll become more flexible as a consequence of doing yoga but this is definitely not a prerequisite.

THIS IS HOW IT WORKS

1. FINISH YOUR RUN

2. DO TODAY'S 10-MINUTE YOGA CLASS

3. FEEL GREAT

As a runner, I know that yoga can be seen as body maintanance rather than something you do for the love of yoga itself. That's why I've made this programme super simple. The 7 classes in this programme are just 10 minutes in length and each one is labeled with the day of the week. So there's a go-to class for each day, which means daily variety with zero decision fatigue. Finish your run, grab that day's class on my website or app and get it done. On rest days you can still do that day's class. Then feel great afterwards, with the confidence that you're doing everything that you can to keep your body supple and injury free.

I highly recommend Felicity to anyone who is thinking about exploring yoga. Felicity's teaching is clear, well queued and focuses on the sensation to support both strength and flexibility, the breadth and depth in all her teaching allows you to meet yourself exactly where you are and take what you need from the practice.

— Rachael

THIS PROGRAMME WILL BE GREAT FOR YOU IF:

- you are training for a race (any distance) and you don't stretch properly afterwards, or

- you run regularly and you don't stretch properly afterwards, or

- you're feeling stiff and you want to do something to increase your flexibility and range of motion.

GET STARTED TODAY...

BUY NOW FOR ONLY £29

5 THINGS YOU'LL GET FROM THIS PROGRAMME:

1. experience of a variety of yoga sequences which will benefit your body and your running form

2. confidence in your body's ability to withstand training and racing

3. relaxation and stress relief

4. a regular and sustainable home practice habit

5. me as your teacher to guide and support you

HERE'S WHAT MY STUDENTS SAY

"Felicity's teaching is ideal for online practice because of her clarity. Both her demonstrations and her instructions are crystal clear, and therefore you don't feel that you need to be in the same room as the teacher".

- Julie

"I like the fact that Felicity helps you to focus on technique so that you get the most of the yoga session, and in particular helps you to accommodate any injuries or weaknesses you might have, for example in your knees or your back".

- Pete

"I think what you get with Felicity is, not only is she a beautiful person, but you also get the variation of poses so depending on your body or how you are feeling that day, there is always an option for you to be able to complete a class from start to finish. I can honestly say, best yoga teacher ever".

- Katy

THIS PROGRAMME INCLUDES:

- 7 x on-demand 10-minute classes, one for each day of the week, viewable via my website or app

- a pdf guide to help you to get started

- unlimited access to the 7 classes for 3 months so you can repeat them throughout your training period

- email support from me for the duration of the programme.

INCREASE YOUR FLEXIBILITY, PREVENT INJURY & FEEL GREAT...

BUY NOW FOR ONLY £29

HELLO, I'M FELICITY

I started running in 2007 when I ran the New York Marathon, and I then went on to run all of the six marathon majors. I've also completed an Ironman, along with some other crazy challenges, but now I'm happy with running shorter distances!

I found yoga whilst I was training for the Ironman and was blown away by the impact it had on my body and mind. I qualified as a yoga teacher in 2014 and since then I've taught hundreds of people of all body types and capabilities, both online and in person. You're in safe hands.

My mission is to make yoga feel less intimidating, more accessible and easier to make part of everyday life. My classes will help you to practise yoga with confidence and skill, and to establish sustainable habits so that you can transform your wellbeing and thrive in life, regardless of whether you can or can't touch your toes.

I'VE FEATURED IN...

Felicity has changed my life!

— Ollie

GET READY TO FEEL THE DIFFERENCE IN YOUR BODY AND IN YOUR RUNNING FORM...

BUY NOW FOR ONLY £29

FAQs

DO I NEED ANY EQUIPMENT?

Yes, you'll need a yoga mat. It's also highly recommended that you have 2 yoga bricks (or you can substitute with things from around your house). You'll receive information about this in the pdf guide.

WHAT CAN I VIEW THE CLASSES ON?

You can view via a computer, or your phone or tablet via my website or app. All content will be accessed through your login.

IF I AM A COMPLETE BEGINNER, ARE THESE CLASSES SUITABLE FOR ME?

Yes. The pace of the classes is steady and instructions are clear, so no prior experience of yoga is needed.

IS THE CLASSES SUITABLE FOR CHILDREN?

Children under the age of 16 could do these classes but should be supervised by an adult.

IS THE CLASSES SUITABLE FOR ME IF I AM PREGNANT OR IF I HAVE JUST HAD A BABY?

This course is not suitable if you are pregnant or if you have just had a baby, but my on-demand pregnancy or postnatal yoga classes on my website and app are ideal instead.

WHAT SHOULD I WEAR?

You don't need any specific yoga clothes. All you need is clothing that you can move freely and comfortably in. You don't need socks or shoes.

HOW MUCH FLOOR SPACE DO I NEED?

You just need space for your yoga mat, and enough space around it so that your arms / legs won't bash into things.

DO I HAVE TO PAY FOR A MEMBERSHIP TO ACCESS THE CLASSES?

No, all you pay is a one-off payment for access to the 7 classes for 3 months. This is not a subscription or membership product so there are no ongoing payments.

HOW LONG DO I HAVE ACCESS TO THE CLASSES?

Your access to the classes will expire after 3 months from your purchase date.

I really enjoyed the beginners course - it was so clear and at such a good pace

— Becca

BECOME CONFIDENT AT DOING YOGA

AND TRANSFORM YOUR BODY AND MIND

BUY NOW FOR ONLY £29